Why do Children’s Meditations?

Children soak in stressful situations as much as adults. Finding time to clear the mind is essential. A nature walk is a natural stress reliever any time of the year.

Winter reflects a quiet interlude, a time to have a deeper relationship with self. Let’s guide young ones into learning about themselves by either spending time outdoors or listening to the Winds of Change Meditations.

My story meditations inspire children to explore and enjoy nature’s wonders. It encourages all to connect with their body and senses bringing the power of presence and balance.

The essence of calm comes through even if you only watch or only listen.

Let us start when children are young to guide them in reverence and respect for all things. The big picture is the health of our future and our planet.